Welcome to the Symmetry Community

Why Symmetry?

We help high-achieving, busy people take back control of their lives so they have more time, more energy, and less stress.

The Results You'll Get

Our community and courses are the perfect introduction to Symmetry. We’re focused on the ways it will make an impactful difference in your life.

Here are a few of the things you’ll be able to do as a member of the Symmetry Community:

• Transform your daily routine with science-backed breathing techniques that fit seamlessly into your busy schedule, allowing you to manage stress and boost energy in just minutes a day.
• Join a thriving community of like-minded individuals who understand the challenges of balancing high performance with personal wellbeing, where you'll find support, accountability, and lasting connections.
• Access our comprehensive suite of specialized programs, including our signature 30-Day Breath Challenge, targeted courses for women and children, and our innovative 10-day micro workout series – all designed to meet you where you are.
• Learn from expert instructors who combine ancient breathing wisdom with modern science, delivering practical techniques that create immediate impact in your daily life.
• Experience the flexibility of self-paced online learning with structured support, allowing you to progress through our programs while maintaining your professional and personal commitments.